Fragen mit dem Tag 'strength'

@Evan ich sah eine neue Studie, Sprach über die gestiegenen Energie-brennen nach der Arbeit aus bei 80% der VO2max. Aber ich bin mir nicht sicher, ob das verbrennt mehr Fett als die arbeiten an einer ...
17

Suchen Sie für eine Gründliche gymnastik Buch

Ich will lernen, Turnen: Handstand, Hecht, planche, Brücke, etc. Es gibt ein kleines gymnastik-Gruppe in meiner Stadt, aber mein Zeitplan erlaubt mir nicht, mit Ihnen trainieren. Ich kann Ihre Ausrüstung Bedarf, obwohl. Was wäre eine gute Wahl Buch oder Website, dass Sie mir helfen, lernen, Turnen? Ich möchte genaue Anweisungen, Formular, Tipps, und schlug vor, Progressionen. Um es klarzustellen: ich werde in der Lage sein, Leute zu haben überprüfen Sie mein Formular, etc jetzt und dann, aber nicht so oft, wie ich möchte, also werde ich das tun, die meis ...
13.12.2011, 17:27:12
26

Schwimmen-routine für eine person in einem sehr schlechten Zustand?

Ich habe versucht, eine Antwort darauf zu finden, aber ich konnte nicht. Falls dieser ein Duplikat ist bitte ich um Entschuldigung und bitte zeigen Sie mir die ursprüngliche Frage. Ein bisschen hintergrund: Ich bin ein Entwickler, der in ziemlich schlechter Verfassung. Nicht besonders Fett, aber sehr schwach, die Muskeln, die verursachen mir zu viele Probleme in den Schultern, durch schlechte Haltung und schwache Unterstützung. Nicht zu alt (29 in Richtung 30). Ich habe auch eine alte Knieverletzung, die verb ...
20.01.2015, 19:06:50
16

Balancing StrongLifts mit anderen workouts

Ich bin sehr begierig zu starten, StrongLifts 5X5, aber ich bin besorgt darüber, wie Sie das Gleichgewicht mit meinem anderen körperlichen Aktivitäten. Ich weiß, dass die Erholung ist der Schlüssel für den Erfolg des Programms. Hintergrund Ich bin eine fit Frau in meinen 20ern. Mein Ziel ist es, eine bessere Basis der funktionalen Stärke, aber ich habe keine wahnsinnigen heben Bestrebungen. Ich bin ein Neuling, Freizeit-boxer und langjähriger begeisterter Reiter, so dass mein Training passen müssen diejenigen, die sportliche Ziele. ...
12.06.2019, 22:47:43
28

Bankdrücken und Kreuzheben an den geraden Tagen, Kniebeugen und pull-up auf ungerade Tage. Ist das alles, was ich brauche?

Vor kurzem Las ich einen Artikel in Men ' s Journal: [A] Kerl, der noch nicht ausgebildet, die in eine lange Zeit, wenn überhaupt, wird stärker schneller auf das einfachste Programm aus Kniebeugen, Kreuzheben, und drückt drei mal in der Woche. und es hat meine Ansichten geändert etwas, was ich tun sollte, in die Turnhalle. Im Grunde der Autor behauptet, dass diese 4 übungen sind im Grunde alles, was ich brauche, um stärker zu werden, und Puffer, und dass alle die Fitness Geräte sind schlecht, da Sie den ...
12.04.2016, 18:25:55
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