@JohnP - ich clariefied den Fokus auf 1v1/grand melee in meiner Frage Neben md5sum Antwort, die Sie sehen, den Verlust von Ihrem Bauch, ersten weil das eine primäre Fläche für die Speicherung von Fett. Wie Sie weiterhin Gewicht zu verlieren, werden Sie schließlich verlieren Sie es aus Ihrer Brust gut, wenn Sie überschüssiges Fett gibt. So, zum Beispiel, sagen wir die 8 rep max von Ihrer schwachen Seite 50 lb für Hantel-Bank. Sie konnte tun, 8x3 db Bank bei 50 lb für beide Arme. Da dein starker arm tun konnte 60 lb (zum Beispiel) 50 lb ist einfach und es wird nicht deutlich stärker. Ich bin damit einverstanden, dass push-up Variationen sind möglich, notwendig, langfristig und ständig geil. Da ist die Frage von jemanden, der wahrscheinlich ein fitness noob, konzentrierte ich mich auf die Grundlagen. Sowohl Ihre Kommentare in Variationen machen würde, gute Antworten, wenn konkretisiert.

Ich begann wieder über 2 Monate her, nach einer langen Zeit der Inaktivität, momentan mein Körperfett-Anteil ist von rund 12% mein Ziel ist, um es bis zu 6%-8%. Ich bin auf ein low-fat-high-protein-Diät (ich sicherstellen, dass ich mindestens 2g Eiweiß pro kg) und ich 3 Tage anheben, gefolgt von 20-30 Minuten cardio (joggen) und die anderen 3 Tage habe ich auf 20 Minuten Aerobic und rope skipping.

Leider habe ich gerade angefangen, verfolgen meine Fortschritte vor zwei Wochen, wie Sie sehen können, es scheint sich nicht zu verlangsamen, verliere ich etwa 0,5 kg pro Woche, ich kann aber nicht Sinn der Daten, was sind die peaks nach jedem Gewicht-Verlust-und warum Sie zu sein scheinen immer kleiner ? werde ich irgendwann aufhören, Gewicht zu verlieren oder ist das eine gute Sache ? Ich dachte vielleicht hat es etwas zu tun mit Wassereinlagerungen, oder mache ich etwas falsch hier ?

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Update:

Ich nehme mein Gewicht jeden morgen nach dem Gang zur Toilette und vor dem Frühstück, zur gleichen Zeit, auch als ich anfing, war ich etwa 74Kg.

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