Wenn Sie mehr als 1 Frage, zu trennen. Nutzen Sie diese für Ihren Zucker-Frage und Fragen über den Weg, Einfluss auf eine separate Frage. Ich glaube nicht, dass diese Frage ist off-topic. Es erscheint zu sein über die Prävention von Verletzungen, die ein erlaubtes Thema. Ich werde nicht nach unten Stimmen, aber ich finde es ein bisschen uninformiert beraten. Warum nicht jeder in der Welt, Folgen Sie einfach SS? Gut aus 20 Jahren personal training der #1 Grund, warum eine person beginnt, ein Gewicht-Training (weit) ist, um besser Aussehen. Ich habe Pläne, dass die Arbeit besser als die SS, die - vor ALLEM FÜR FRAUEN. Die #2 Grund ist, um sportliche Leistung zu erhöhen - und das reicht von golf, Fußball, tanzen, was auch immer... #3 am besten ist die stärkste wie Sie nur sein kann. Also dein Trainingsplan ist sowohl ungeeignet für 80-90% der Neulinge und ist fraglich für Frauen (die Hälfte der Bevölkerung).

Lernen, wählen Sie Ihre Daten

Ja, man sollte nicht zu viel Wert in der täglichen Gewicht Messungen, weil Sie zu belastet durch kleine Faktoren wie, wie viel Wasser Sie tranken, Sie mit Ihrer letzten Mahlzeit, die zweite portion, wie viel Sie ausgepumpt/gepinkelt heute, und eine Reihe von anderen kleinen Dinge.

Was Sie tun sollten, ist, halten Sie Messen jeden Tag, aber anstatt sich bei jeder Messung, Berechnung des Durchschnitts über eine Woche, und stattdessen im Auge behalten die Durchschnittswerte. So, die Berechnungen sind nicht so belastet durch die kleinen Dinge.

Beispiel:

Montag: 85.6

Dienstag: 85.2

Mittwoch: 85.0

Donnerstag: 87.2 (weil Sie aß ein besonders großes Abendessen.)

Freitag: 86.3

Samstag: 85.9

Sonntag 85.1

Durchschnitt Woche 1: 85.8

Beachten Sie, wie dieser Durchschnitt nicht täuschen, zu glauben, Sie gehören bei 87kg+. Wiegen 87+ war nur eine vorübergehende Sache, und egal, auf lange Sicht.

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