Ich arbeitete in der Gegend von Boston zu, in ein Fitness-Studio. Wir didn ' T open til noon, da die primäre demografische der Turnhalle war Oberschüler und college-Athleten. Check-out zirkadianen Rhythmus-Forschung, wenn Sie möchten, zu bekommen, dass rigorose. (Es ist relativ. Ich meine nicht buchstäblich keine 20 etwas jemals wacht früh. Und Boston ist ein schlechtes Beispiel, da es einem absurd gebildete Stadt. Gebildet => wahrscheinlich mehr übung.) Es ist wichtig, weil junge Menschen das heben von mehr Gewicht, das macht Bereiche wie den freien gewichten lauter (mehr Testosteron), die ist, wo viele der Einschüchterung können Stammzellen aus. Diese Besondere Studie ist eine Studie auf der Hefe. Es ist weit von seiend angewandt auf menschliche Zellen. Und, Bewegung ist eine form der Kalorienreduktion. Wenn Sie Essen 2000 Kalorien pro Tag, und starten Sie eine übung Programm, das mit 800 Kalorien pro Tag wird Ihr Netto Kalorien ist jetzt 1200. Im Grunde, was alle Studien zeigen, ist, dass das Essen überschüssige Kalorien, ist schädlich, das Essen, die Kalorien, die Sie benötigen, um das Gewicht aufrechtzuerhalten (Vorausgesetzt gesunde Ernährung) hilft Ihnen, länger zu Leben. Es ist nicht unbedingt, dass Sie brauchen, um weniger zu Essen, sondern darum, dass Menschen im Allgemeinen brauchen, um zu stoppen overconsuming.

Es gibt viele Formeln für die Berechnung der benötigten Kalorien. Einige sind sogar auf wissenschaftlicher Grundlage. Jedoch, da jedes Individuum hat unterschiedliche Anforderungen, basierend auf lebensstil, etc., Ich finde, dass der beste Weg zur Steuerung und überwachung der Kalorien ist, sich kompetent auf die Portionsgrößen und Essen Inhalt. Also, zur Beantwortung Ihrer ersten Frage, ich würde nicht die Verwendung einer bestimmten Formel. Vielmehr würde ich halten ein Lebensmittel Zeitschrift, verfolgt die Menge an Kalorien und Nährstoffe, die verbraucht wird, über eine baseline-Zeit (sagen wir zwei Wochen zum Beispiel). Alle Dinge gleich sind, wenn Sie in der Lage sind, Ihr Aktuelles Gewicht zu halten während dieser Zeit geben sollen, Ihre Wartung Kalorien-und Nährstoff-Summen. Nun, für die zweite Frage. Mit lose berechnet, Ihre Wartung Kalorien, es ist einfach zu klein (zB. 250 bis 500 Kalorien) Anpassungen zu erhöhen/senken Sie Ihre Kalorienzufuhr auf der Grundlage Ihrer Ziele. Ich würde diesen Vorgang wiederholen, auf einem regulären (6 Monate?) Grundlage, wieder basierend auf Ihre spezifischen Ziele.

Das wichtigste Konzept zu fassen, ist nicht zu erraten , was Sie verbrauchen Nährstoffe. Die meisten Menschen denke, auf der niedrigen Seite und unterschätzen Ihre Kalorien-Verbrauch.

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