Ärzte sind nicht zur Ausübung des Experten. In der Regel werden Sie nur empfehlen etwas niedriger Intensität Dinge wie Wandern, schwimmen oder sowas. Sie sind keine Experten, helfen mit konkreten Fragen über das entwerfen zum Beispiel ein Kraft-training-Programm... Einfach das fehlen von beweisen, dass die Strumpfhose keinen Effekt auf post-run recovery, oder auch nichts. FYI, Rucking ist einfach nur Wandern in einem schnellen Tempo mit einem Rucksack auf. Ruck Ausgeführt ist, was du redest. Wie lange und wie intensiv würden Sie arbeiten @Kyra? @TonyArra ich bin mir nicht bewusst, Tabata routine jedoch 20 Sekunden hohe Intensität ist für Anfänger; wie Sie sich fitter, werden Sie begreifen, dass Sie nicht immer viel bang für Ihre buck. Auch, 10 Sekunden rest ist zu klein. Ich bezweifle, dass viele Menschen, die Ruhe, die kurze Dauer wird in der Lage sein, um besser in die nächsten übungen. Ich empfehle ein minimum von 30 Sekunden niedriger Intensität/rest *(10 Sekunden, um zu Atem zu kommen, 20 Sekunden Zeit, um tief Luft)* . Ich weiß, dass Insanity und P90X videos, die mit ähnlichen Laufzeiten zu :). *Noch wichtiger ist, Sie wollen, fordern Sie Ihren Körper nicht halten, um eine routine.* :)

Es gibt eine Menge von widersprüchlichen Ansicht, ganz einfach, weil wir nicht verstehen, eine Menge der Wissenschaft dahinter. Ihre beste Wette ist, um den Blick auf langfristige Lösungen, Lesen Sie alles, was Sie können von beiden Seiten des Zauns, und kommen mit eine tragfähige Lösung, die für Sie arbeitet.

In der Regel ja, wenn Sie nehmen in weniger Kalorien, als Sie verbrauchen, werden Sie schließlich verlieren Gewicht. Es dauert etwa 500 Kalorien pro Tag Defizit zu verlieren, ein Pfund pro Woche.

Persönlich, ich weiß nicht, wie der Begriff "Diät-plan", wie es in der Regel hat die Konnotation des seins ein Kurzfristige Sache. "Oh, ich Diät und verloren 50 lbs, jetzt ich habe keine Diät mehr", das ist der Grund, warum so viele Menschen scheitern, um das Gewicht zu halten off und erhalten sogar noch mehr zurück. Ich ziehe so etwas wie "Essgewohnheiten", oder ähnlich.

Ich persönlich versuche zu Folgen der Atkins-Richtlinien. Ich weiß, für eine lange Zeit waren Sie niedergeschlagen, aber es gibt eine MENGE der bedeutendsten ärzte, Kardiologen, etc.. gibt, die dahinter steht. Sie benötigen zum Lesen den plan zu verstehen, obwohl es, zu viele Leute denken "Oh, es ist nur Essen steak jede Nacht", und es geht nicht.

Boris hat Recht: Lesen Sie die Wissenschaft, nicht der hype.

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