@klauen: Das Programm erwähnt auch, dass Menschen, die bereits Erfahrung heben können problemlos auf die Hälfte Ihrer 5rm. Am Ende sollte es nicht egal. In Reaktion auf deinen edit, ich glaube wirklich, dass Aufwärmen mit der Technik arbeiten, bevor Sie Ihre Aufzüge für StrongLifts wird sehr gut für Sie arbeiten, bis Sie entweder wieder an Ihren Trainer oder stall ein paar mal. An diesem Punkt werden Sie in einer besseren position, um sich zu spezialisieren. Ja, das "immer stärker über die Zeit' - Teil macht Sinn. Was ich bin noch immer am überlegen ist, warum geht der Schmerz sofort Weg, wenn hocken. Nachdem er es ein paar mehr Gedanken, ich denke, ich werde erhöhen Sie die Länge meines Trainings statt. Da bin ich _only_ läuft 60 km pro Woche, ich habe etwas Spielraum für mehr Distanz. Die Mehrheit sollte getan werden, so einfach läuft, wie auch immer, um zu vermeiden over-training.

Für jedes fitness-level, können Sie verbrennen mehr Energie, desto besser können Sie einen dump der Abwärme in die Umwelt. Die Menge der Energie, die Sie brennen können, die auf lange Sicht wird durch die bestimmt wird durch den Wärmeübergangskoeffizienten.

Ihre maximale Körpertemperatur, die Temperatur der Umgebung, in die thermischen Eigenschaften Ihrer Kleidung und Ihre body-Bereich definieren Sie eine maximale nachhaltige rate, mit der Sie können dump Wärme in die Umwelt (wobei auch berücksichtigt, wie viel Schweiß kann noch verdunsten von Ihrer Kleidung). Die mehr Kleidung, die Sie gehen zu tragen, die weniger Wärme pro Einheit der Zeit werden Sie in der Lage sein, um einen dump in die Umwelt. Die Menge der Arbeit, die Sie ausführen können, wird dann auch sinken, so dass der Gesamtbetrag der Energie, die Sie brennen können pro Zeiteinheit nach unten gehen.

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