Versteh mich nicht falsch; ich zweifle nicht, dass einige von der Wirkung von Fett zu gewinnen, da ich steigerte Kalorienzufuhr. Ich habe es nicht eine sonderbare Art Diät zu verlieren mein Gewicht. Es wurde eine nachhaltige seit über 2 Jahren jetzt. Mein Rücken-Erweiterungen haben auf jeden Fall trifft meine Beine und mein seitenplanken fühlen, wie Sie sich schlagen, meine Beine auch. Ich bin einfach auf der Suche einer qualitativen Art und Weise, um zu versuchen zu Messen, ändern. Ich nehme an, eyeballing ist es ungefähr so gut wie es bekommen kann. Interessant. Ist das auch deine Meinung? Ja, meine ärzte, hinterließen bei mir den Eindruck, dass, nachdem ich endlich losgeworden mono, ich sollte nicht zu befürchten, es wieder. Ich bin mir ziemlich trocken auf mögliche Lösungen in diesem Fall. Sorry. Das video sagt, können Sie als Ziel den Fettabbau zu bestimmten Bereichen des Körpers. Die meisten Leute glauben, dass dies falsch ist. Hast du eine Referenz für diese Behauptung?

Szenario: Sie stecken in-cube-Raum. Das Zimmer ist vollständig kahl. Es ist 10 Meter von 10 Meter um 10 Meter. Es gibt keine GEWICHTE jeglicher Art im Raum. Das Zimmer ist gut beleuchtet und gut belüftet. Sie haben Zugang zu einer unendlichen Menge Obst,Gemüse,Kräuter,Nüsse und Wasser. (Sie haben auch Zugang zu WC facillitys jedoch cannont verwenden Sie in irgendeiner Art als eine Oberfläche der Vorform jede form der Wahrnehmung)

Ziel: trainieren Sie alle Muskeln angesichts der Einschränkungen des Szenarios.

Was ich wissen will(in Bezug auf das Szenario Gegeben):

Q1.-Erziele ich ein Ganzkörper-workout?

Q2.-Welche Muskeln werden würde, die am schwersten zu bauen? (Angesichts des Szenarios)

Q3.-Welche übungen sind die besten übungen für diese Muskeln? (Angesichts des Szenarios)

Q4.-Welche Muskeln wäre am einfachsten zu bauen? (Angesichts des Szenarios)

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