Fragen mit dem Tag 'tendons'

Das ist die eine Sache, die über das Laufband... es ist IMMER wieder weicher mit weniger Auswirkungen als viele andere Orte, die Sie würde laufen. Ich mag laufen in nur dreck selber... es ist ein wenig kühl, wenn ...
16

Warum wird meine max Herzfrequenz nicht über 140 bpm?

24 Jahre alt. Ruhepuls 63 bpm. Ich Gewicht 150 lbs, 5'3 Meter. Ich habe asthma, aber ich nehme Inhalatoren, bevor ich übung. Mit oder ohne meine Inhalatoren meine max Herzfrequenz nicht über 140/141, auch wenn ich arbeiten bin in der Turnhalle intensiv. Auch bei dem Punkt, wo ich denke, ich kann nicht schieben mich weiter, während der Ausübung, und ich bin außer Atem, mein Puls ist gerade bei 140 bpm. Ich bin nicht sehr super Passform, zumindest denke ich so. Ich begann regelmäßig trainieren nach 2-3 Jahren k ...
05.06.2013, 14:57:03
19

Praktische Anwendungen des Erdbebens/bamboo-bar

Meine Fitness-Studio, kaufte vor kurzem diese komische bar: Ich habe noch um zu sehen, jemand tatsächlich verwenden. Was ich sagen kann, der Punkt ist, hängen GEWICHTE Weg von den Seiten, und Sie schwingen bei jeder rep. Die Idee (denke ich mal) zu machen, ist die bar instabil. Jedoch, es scheint mir, dass, wie es sich auf Krafttraining, mit einer bar wie dieser hätte entweder die haben zu viel Gewicht, um sicher zu sein oder nicht genug Gewicht, um sehr effektiv sein. Welchen Sinn hat diese Art von bar haben? Was wäre eine effektive Möglichkeit, es zu benut ...
08.09.2015, 11:54:46
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