Fragen mit dem Tag 'abdominals'

Lernen ein muscle-up ist nicht so einfach wie 1 2 3. Ich würde vorschlagen, erst zu lernen, um richtig zu tun, pull-ups und dips, bevor er in den muscle-up. Alles, was Sie tun müssen, dann ist das verbinden ...
23

Was ist sicherer für Ihre Bandscheiben: kurze, hoch-Last-Sätze oder mehr Sätze mit weniger Gewicht?

Ich erinnere mich irgendwo gelesen habe (und es scheint mir vernünftig), dass Sie vielleicht Schaden Ihre Bandscheiben durch wiederholte übermäßige Belastung mit nicht genug recovery-Zeit (ja, die richtige form für die übungen nicht überfordert, Wiederholungen innerhalb der Kraft / Hypertrophie / Ausdauer-Bereich, yak yak yak) Ich Frage mich, was sicherer ist: mehr Gewicht aber weniger Wiederholungen, oder eine leichtere Last, passiert aber mal. Natürlich, beide Fälle sind irgendwie gleichwertig. Lassen Sie uns sagen, dass in beiden Fäl ...
13.09.2013, 17:38:36
29

Inzer single prong belt, müssen Gedanken und/oder Kommentare über die Größe Problem

Ich brauche etwas solides input von Euch. Mein Freund lassen Sie mich versuchen, seine Inzer lever belt, es ist eine Größe medium, hier ist die Sache aber, die Mittel-Messungen für den Hebel Gürtel sind 30 bis 33. Wenn ich die inzer Gürtel, war ich im Grunde 1 Loch von der tighest Einstellung, wenn Sie den Hebel, der Gürtel hat es die Platte auf der Rückseite, die Sie anpassen, wenn Sie cut/bulk. Diese Einstellung Zwickte mich ein bisschen mehr als ich mochte, aber ich fühlte, wie die Menge der Unterstützung, die ich hatte war perfekt. Ich bestell ...
12.12.2016, 01:55:56
24

Nicht ausführen, reduzieren die Muskelmasse, Fitness-Training?

Ich gehe in die Turnhalle einmal in 2-3 Tagen, und ich habe einen schönen Körperbau, außer meine Fettsäuren Magen. Jetzt habe ich angefangen täglich eine halbe Stunde. Aber einige meiner Freunde haben mir vorgeschlagen, ich solle aufhören zu laufen, denn es wird auch reduzieren Sie Ihre anderen Muskeln(z.B. Brust und Schulter etc) mit Ihrem Magen Fett. Ich habe wirklich hart gearbeitet, um zu gewinnen einige Muskeln und jetzt ich mache mir sorgen macht es wirklich reduzieren unsere anderen Muskeln, reduziert Fett im Bauch durch ...
25.03.2015, 13:44:33
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