Off topic nach dem [FAQ] da der Umfang ändern, von der Website ausgeschlossen Fragen, die nicht im Zusammenhang zu trainieren. Abbildung 8-2 auf Seite 294 3.Auflage. Ich habe keine Ahnung, wie diese Formel funktioniert oder die Wissenschaft dahinter. Ich war lediglich reverse engineering die Werte. @Raditz_35 Mit Kreatin-Einnahme Ihre Körper speichert überschüssige Wasser in den Muskelzellen. Also, wenn es ist der Zustand, wenn Ihr Körper verliert mehr Wasser (wie Training, Schwitzen, etc) kann das Wasser zurück in den Blutstrom von Muskelzellen, kann es nicht? Ich glaube nicht, erhöhen die Menge von Wasser meinen Körper ***muss***. Es ist extra Wasser in meinem Körper. Also warum muss ich mehr trinken? Im letzten Absatz ist genau so wie ich es sehe. Ich bin glücklich mit meiner Muskelmasse möchte ich nur Streifen, so viel Fett aus-jetzt in den letzten 2 Wochen, wie kann ich das vor meinem Urlaub. Muss ich das Laufband oder kann ich mit Crosstrainer, Fahrrad oder Rudergerät - wie meine Gelenke sind genetisch empfindlich. Ich bin ab HIIT heute :) habe ich auch beseitigt alle Kohlenhydrate aus meiner Ernährung außer Vollkornreis Müsli am morgen.

Don ' T Drop Kreuzheben!

Hören Sie nicht auf StrongLifts' Empfehlung, fallen Ihr beim Kreuzheben das Gewicht um mehr als 50%. Es ist ein 5x5 Programm mit Kreuzheben an 1x5, so sollten Sie fallen das Gewicht ein wenig, vielleicht 20 oder 25%, aber definitiv nicht von 425 bis 190. Würden Sie an Festigkeit verlieren oder zumindest verlassen Stärke gewinnt auf dem Tisch.

Mit Ihren zahlen, es sieht aus wie dein Kreuzheben ist Super, Ihr gedrungen hinkt noch ein wenig hinter Ihre Bank-Presse, und Ihr drücken muss, um aufzuholen mit Ihrer Bank. Das ist in Ordnung. Was ich tun würde, ist, starten Sie die 5x5 progression zu so etwas wie 75 oder 85% des 5RM zahlen über das board. Für Ihren Kreuzheben, das könnte rund 300 Pfund (Sie nicht vergessen, Ihren 5RM für das heben, so dass ich vermute). Das lässt viel Raum zum verbessern, während immer noch herausfordernd, sich selbst. Das gleiche gilt für Ihre Bank-es wäre absurd, fallen, 275 5RM Bankdrücken 150 5x5.

Bedenken Sie, dass, während Sie vielleicht noch ein Anfänger in dem Sinne, dass Sie das Potenzial zur Verbesserung auf lineare progression, ist es notwendig, ändern Sie Anfänger Programme, wenn Sie vorhandene Stärke.

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