alles, was ich hinzufügen muss ist, dass seit ich anfing, zusammengesetzte übungen,ich bin viel stärker natürlich und wichtigste ist, keine Gelenkschmerzen.Im 54 Jahre alt und haben keine Gelenk-Schmerzen auf. Wenn Sie tun können, Wandern in einen pool wird es auch zu lindern einige der Druck auf Ihr Knie und Knöchel. Diese Fugen müssen angepasst werden, um Ihren normalen täglichen Bewegung, aber auf jeden Fall nicht Hinzugefügt, übung, plus das Wasser, fügen Sie einige ziehen so geben Sie das gleiche workout, weniger chance auf Verletzungen Hi @DalexL, Pflege zu erarbeiten, wie Sie Ihre "Antwort" beantwortet die Frage? @xyz-Ton es nach unten. Es könnte sein Haltung. @Noumenon Danke für den Hinweis mich in die richtige Richtung. Es ist viel besser als unten abstimmen, wo Sie nicht verstehen, was falsch gelaufen ist. Ich bearbeitet meine Antwort ein wenig genauer. Ich habe nicht die Punkte, die Sie bereits erwähnt. Wie sicher sind Sie, dass die erste Wägung korrekt war? Wenn es ein Konzept diskutiert, bitte zeigen Sie mir einige Diskussionen? Ich kommentierte dies mit der Frage.

Wie bestimmen Sie, wenn etwas gut ist carb oder schlechte carb? Grund warum ich Frage ist nach einem Monat hardcore arbeiten heraus, ich erkannte, mein Körper hat sich verändert. Während ich den Verzehr von fünf Mahlzeiten pro Tag mit sehr wenig Kohlenhydraten finde ich mich nun in der Notwendigkeit, sechs -, sieben Mahlzeiten täglich, sonst fühle ich mich schwindlig. Ich bin VIEL magerer Vergleich zu pre-workout-Zustand. Mir wurde gesagt, um Aufnahme mehr Kohlenhydrate, aber ich will nicht über es tun. Also, was ist der beste Weg, um zu bestimmen, wenn das Essen ist gut carb oder schlechte carb?

Ich glaube, ich sollte word es besser. Ok sagen wir mal wenn ich gehe in einen Lebensmittelladen, heute und shop für "good carb" Essen, was würde ich suchen und was ist das naheliegendste Möglichkeit, nach Ihnen zu suchen? Neben dem einfachen Lesen des Etiketts, die frische Produkte in der Regel nicht haben.

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